Moderation is key...to technology too!

What are you doing right now as you read this blog? There's a decent chance you have your email, Facebook or Twitter going--(minimized on your computer or maybe on your iphone or Blackberry)... perhaps you're texting or talking on your phone. There's a better than average chance that you are listening to (and/or "watching") music--on You Tube, Pandora or streaming your  favorite radio station. The possibilities of "tech-tivities" are seemingly endless. So, are you accomplishing a lot or just being distracted? I came across an interesting article on the New York Times website on the potential "hazards" of technology overindulgence--and the multitasking anywhere anytime it creates-- called Your Brain on Computers .  It's a very interesting read. I should issue a warning to my other short attention-spanned friends, it is a little long...but very intriguing. Basically it says that not only can all this technology and multi-tasking hurt our ability to focus, threaten our relationships and distract us from important responsibilities, but it can have lasting effects on the way our brain functions.  Gasp! 

But wait...don't log out just yet (lol). As dramatic as that sounds, the flip side is that--used in moderation--of course technology makes things so much more convenient and accessible. I'm sure you can site numerous examples in your life. Personally, I've started wondering how I accomplished anything before I had "an app for that" on my iphone.  I mean, I can organize my grocery list, find a Starbucks and stay connected to my business contacts so I am not chained to my home office and studio. I can take cool pics of my son, pets or something interesting and send them anywhere instantly. I can tweet in the grocery store line or catch up with friends on Facebook while my son takes his piano lesson. I can text my husband notes and pictures while he's at work (I'm sure his boss appreciates that!). I should note, I do not text and drive! Well, anyway, you get the point.  Just like food, shopping and many other things, technology can be addicting and hazardous...but used in moderation....well, for me it's like downloading a free "happiness app". :)